Beginner Friendly Yoga - A 6 class course.

A course of six introductory classes for people new to yoga

• Course
• By Tracey Drake (she/her) E-RYT

Introduction to Pranayama - Breathing Practices FREE!

An Introduction to Pranayama, breath awareness.

• Course
• By Tracey Drake (she/her) E-RYT

On-Demand Yoga and QiGong Libraries

• Course bundle
• By Tracey Drake (she/her) E-RYT

Yoga for Your Pelvis

Did you know that breathing with the pelvic floor instead of against it can help stop urine leaking when you lift or sneeze? Sign-up today to learn more!

• Course
• By Tracey Drake (she/her) E-RYT