Is lower back or hip pain stopping you from doing the activities you enjoy? Do you leak urine when you sneeze, lift, run or workout? Do you suffer with discomfort from endometriosis or pelvic organ prolapse?


In this pre-recorded, online course Tracey (she/her) invites you to explore mindful movements and postures, plus relaxation and breathing techniques to help you manage pain and discomfort and improve your overall pelvic awareness and health.

THIS COURSE IS NOT JUST ABOUT DOING KEGEL EXERCISES!

In this course you will find:

  • 6 recorded one hour classes you can watch and practice at your own pace,
  • each class offers postures and mindful movement relevant for pelvic and lower back issues,
  • breathing techniques to help you stop leaking urine, and work with the pelvic floor (not against it)
  • relaxation techniques to calm the nervous system and manage pain,
  • information from pelvic health physiotherapists on what they do and what to expect on a visit to them,
  • a growing list of resources, practice notes and additional practice videos!

Payment options available - see below!

Choose a Pricing Option (select one)

If the cost of this course prevents you from signing up please contact Tracey to discuss further payment options.


OR

get unlimited access to Yoga for Your Pelvis, invitations to all live weekly Yin and Yin Yang Classes, special focus series, plus additional benefits by subscribing to the Yin Yang Bundle for $47.50/month - try FREE for 7 days (cancel easily anytime).

Click below


On-Demand Yoga and QiGong Libraries

4 Course Bundle

14 day free trial then $62.15/month