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A 20 minute (ish) Hatha Yoga practice. Some yoga experience would be helpful. A practice to incorporate into your daily routine to strengthen, stabilize, and stretch. Please take care with the knees - no pain in the knees, pleeze! This is not yin this is yang. Expect to be challenged, get sweaty and laugh :D You will need: - a yoga mat - a yoga block or two - blanket - a timer

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A soothing 25-minute yin yoga practice to gently stimulate tissues in the body before bed and help with a restful sleep. Suitable for most. No previous yoga experience is needed. You will need a blanket and a bolster or firm pillow. IMPORTANT - Please Read. - In any physical activity, the risk of serious physical injury is possible. Yoga and other activities are no substitute for medical diagnosis and/or treatment. - Consult with a doctor before participating.

A delicious restorative posture to help you destress, relieve a tired body and come away feeling like you've had a mini vacation! Please note that, in my opinion, there is a clear distinction between yin yoga and restorative yoga. In essence, in yin yoga, we want to feel comfortable healthy traction or stretch to effect a physical, mental or emotional change in the body. In restorative yoga we want to feel like we're floating, with no sense of physical or mental stretch or tension. Get comfy!

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In this practice of Yoga Nidra, I take you on a journey through your inner body for deep relaxation. You'll need about 30 minutes. Find a quiet space, get all your yoga props out, and support your body as needed. Yoga Nidra, or yogic sleep, takes you on a meditative journey through consciousness to an effortless state of being between wakefulness and deep sleep. Yoga Nidra is a practice of non-doing. Listen to the instructions and follow them as desired.