In this practice of Yoga Nidra, I take you on a journey through your inner body for deep relaxation. You'll need about 30 minutes. Find a quiet space, get all your yoga props out, and support your body as needed. 

Yoga Nidra, or yogic sleep, takes you on a meditative journey through consciousness to an effortless state of being between wakefulness and deep sleep. Yoga Nidra is a practice of non-doing. Listen to the instructions and follow them as desired.