A 20 minute (ish) Hatha Yoga practice. Some yoga experience would be helpful. A practice to incorporate into your daily routine to strengthen, stabilize, and stretch.
Please take care with the knees - no pain in the knees, pleeze!
This is not yin this is yang. Expect to be challenged, get sweaty and laugh :D
You will need:
- a yoga mat
- a yoga block or two
- blanket
- a timer
