A soothing 25-minute yin yoga practice to gently detoxify the tissues in the body and calm the nervous system to help with a restful sleep.

Suitable for most. No previous yoga experience is needed.

You will need a blanket and a bolster or firm pillow.

IMPORTANT - Please Read. 

- In any physical activity, the risk of serious physical injury is possible. Yoga and other activities are no substitute for medical diagnosis and/or treatment. 

- Consult with a doctor before participating.