Pranayama -
Breathing Practices
Discover how to use your breath to reduce stress, centre, energize and improve your health and well-being
The intimate connection between our emotional states and the qualities of the breath are obvious and unmistakable. For example, the holding of the breath in a moment of fear, or hiccuping in happiness, etc. Fortunately, this bridge between the emotions and the breath can be crossed in both directions, so that the conscious use of the breath can reduce anger, anxiety, sadness and pain.