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Recorded content for self-paced practice


Courses

Online Membership
Yin, yang and hatha yoga, breathing practices and deep relaxation PLUS Yoga for Pelvic Health! Payment options available.
4 Course Bundle
14 day free trial then $62.15/month
Introduction to Pranayama - Breathing Practices FREE!
An Introduction to Pranayama, breath awareness.
Tracey Drake (she/her) E-RYT Tracey Drake (she/her) E-RYT
FREE
Yoga for Your Pelvis
Did you know that breathing with the pelvic floor instead of against it can help stop urine leaking when you lift or sneeze? Sign-up today to learn more!
Tracey Drake (she/her) E-RYT Tracey Drake (she/her) E-RYT
$145
Beginner Friendly Yoga - A 6 class course.
A course of six introductory classes for people new to yoga
Tracey Drake (she/her) E-RYT Tracey Drake (she/her) E-RYT
$46